Kristi Worden

Effects and benefits of massage

The general effects and benefits of massage can affect one’s body, mind and emotions to help improve an individual’s overall health and well-being. The following are some examples:

 

• aids in muscle relaxation

• reduces anxiety

• relieves muscle spasms, cramps and pain

• releases endorphins

• strengthens immunity through stress reduction

• enhances tissue repair and scar formation

• promotes joint health and improves range of motion

• improves circulation of blood and lymph

• restores musculoskeletal integrity and balance

• increases mental clarity

• helps with digestion and elimination 

 

WHO COULD USE A MASSAGE?

The short answer is just about anyone. Massage is a good option for someone who
is looking to be more connected to his/her body and wants to use it as a tool to help in managing a variety of issues pertaining to health and well-being.